One-Moment Meditation leverages the enormous power of just one moment of focused attention to effect change.

One-Moment Meditation is easily integrated into gaps in the busiest of days–allowing for no-excuse implementation and high completion rates. Even the busiest person has a minute.

Better still, it encourages employees to meditate not in some faraway time or place but right when and where they need it most. They can grab a moment whenever they need to focus their attention or prepare for an important meeting, or whenever they feel overwhelmed by stress.

In developing One-Moment Meditation, Martin Boroson distilled meditation to its core, knowing that most people won’t even TRY something they believe takes a long time. This is why so many people find One-Moment Meditation immediately attractive. Indeed, the most common response we get from employees when they first hear about One-Moment Meditation is: “I can do that!”