ABOUT OMM
STILLNESS FOR PEOPLE ON THE GO
One-Moment Meditation®–one of the first and most effective “micro-practice” approaches to meditation training–was officially launched with a book, The One Moment Master: Stillness for People on the Go, published by Random House in the UK, in 2007.
It went on to be published in twelve languages and was featured on Oprah.com.
In One-Moment Meditation, Martin Boroson distills the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day.
With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities.
Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn’t take a lot of time: it only takes a moment.
THE OMM STORY
Marty decided to figure out why so many people failed at meditation … and create a practice that everyone can do, right here, right now.
He started with the heart of meditation, which is all about the present moment–now. So if this is the heart of meditation, why should it take a long time or a special place? You should be able to meditate wherever you are, whatever time it is.
Traditionally, meditation teachers didn’t know this–because they only worked with the people who stayed, the most successful or committed. That’s why Marty was one of the first to find a way to move meditation down from the mountain top and into the market.
One-Moment Meditation® shook up meditation by showing it’s not how long you meditate, it’s how well you meditate.
You don’t have to wait to go on a retreat to meditate properly. You can go on a retreat right now.
Hey, it’s all about the moment.