It only takes a moment
Finally, learn to meditate.
One-Moment Meditation® has helped millions of busy people realize that yes, you can meditate. And it only takes a moment.
Yes, no matter where you are or what is happening, you can calm down, get centered, focus your mind, and tap the enormous potential of right now.
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Results
Perceived Stress Scale
34%
IMPROVEMENT
"I feel able to handle personal problems"
36%
IMPROVEMENT
"I feel on top of things"
45%
IMPROVEMENT
"When overwhelmed, I notice this and take a recovery break"
54%
IMPROVEMENT
"As a result of taking this course, I am calmer and more productive"
81%
Agree
WHAT PEOPLE SAY...
F*cking exquisite.
Roshi JunPo Denis Kelly
Zen Master, creator of Mondo Zen
Boroson holds an MBA from Yale School of Management - mix that with a background in Zen, psychology and add a quick-witted sense of humor. If he’s got a prescription for learning how to chill, I’m listening.
This gem of a book is a marvelous launching pad for anyone who wants to rest in the now, the only time there is.
It’s hard to overestimate how useful this technique could be.
Martin Boroson's fantastic book ... is all about learning to condense the practice of meditation into these fleeting moments. And about how, from a certain perspective, a sequence of fleeting moments are all we ever really have anyway.
Having read several books about meditation, this one outdoes the others by far in its simplicity and results. ... Superbly written and well worth reading.
Boroson ... distills various aspects of mediation into several playful, practical techniques for use in situations from surprises to emergencies. Along the way, he talks about ... effective time management, proper breathing, and a host of other useful topics. Easy to read and easy to use, this is one for the bedside table.
Don't underestimate the potential of this unorthodox method for finding peace.
... One-Moment Meditation's short 160 pages are filled with wisdom and the kinds of insight that beg to be cut out and taped to the bathroom mirror. The message is delivered in a manner that is simple and entertaining; a therapeutic read, in itself calming and relaxing, with a clear introduction to what the practice of meditation is about.
The techniques are simple, easy to incorporate, and serve to complement any other form of meditation.
WHAT OUR APP USERS SAY...
The Nicest App on my Phone
“I love this little app! I have a stressful job and it always seems to send me a reminder to do a quick meditation right when I need it.”
It works!
“Absolutely great in all its simplicity.”
Use it anytime
"I'm a therapist and this app is a standard that I use with clients. You can pull it out and use it anytime quickly and consistently. One of those classic timeless ingenious ideas."
FANTASTIC
“I use this daily and also use it with my patients and with the resident physicians in the hospital.”
Best meditation app
"Simple – fast – easy!"
Highly recommended!
"I suffer from severe anxiety and depression, and mindfulness and meditation really help me focus and be me. This is such a practical way to calm me down whenever I need. Highly recommended!"
Join 2 Million people who have added the basic minute to their day
One-Moment Meditation can help with...
