Though we often think that meditating requires a lot of time or a perfectly peaceful place, it is possible to meditate right in the middle of a crisis. This was brought home to me powerfully by an email I received the other day from my dear friend, Joe Vassallo. Joe was visiting Paris and staying […]
On Tuesday, the whole world will get an extra second. The official reason for this leap second is that the earth, despite our best intentions, doesn’t run like clockwork. So, every few years, those who keep time for us have to change the time in order to keep things ticking over nicely. Maybe you think […]
Delighted to announce that we have built a version of our free One-Moment Meditation app for the Apple Watch … and it will be ready to go when the watch is released on April 24. In a world of increasing distraction, maybe this will help […]
Welcome to users of the new One-Moment Meditation iPhone app. Please share your experiences, feedback, and ideas for future features.
Sounds like an oxymoron? This will be the first One-Moment Meditation Residential Retreat. Spend three days in the gorgeous Hollyhock Retreat Center learning how to meditate quickly.
Learning how to control anxiety could be one of the best tips on taking a test you will ever find. If you want to be a high-performance learner (and test taker), this article shows you how learning to meditate quickly could be the best possible investment of your time.