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OMM365
Step-by-step e-training in One-Moment Meditation®
with Martin Boroson
This unique e-learning course gives you in-depth training in One-Moment Meditation® … in fifty-two short, simple audio lessons, spread out over one year. This is the very best way to learn One-Moment Meditation® ... gradually, step by step, over time.
Here’s how it works: You receive fifty-two lessons – one per week for fifty-two weeks – via email link. Once you download the lessons to your computer or mp3 player, you can listen whenever (and wherever) you like. You also get a written transcript each week to keep as a course book.
In these lessons, each one five to fifteen minutes long, Marty guides you in the art of One-Moment Meditation, one step at a time. Some of the lessons are more practical, some more philosophical, but in each one, Marty gives you an exercise to try for the next seven days—an exercise that takes just one minute (or less) each day.
The course is structured to give you a gradual but profound transformation in every area of your life. You will learn how to use One-Moment Meditation to calm your mind, make better decisions, cope better with stress, and help you with insomnia, anxiety, emergencies, and all of life’s challenges ... from job interviews and traffic jams to panic attacks and difficult transitions. OMM365 is designed specifically for people who have no time to meditate, for people who have had trouble sticking to a meditation practice, and everyone who wants to experience the benefits of a more meditative mind.
For more info, click here.