"Whether it's enlightenment or basic sanity we're after, attention to this very moment is key. Boroson eminently captures the terrain, and the places we can lose our footing, all the while providing a firm handhold."

Barbara Joshin O’Hara, Sensei, The Village Zendo


OMM365

A One Year e-Training in One-Moment Meditation®

with Martin Boroson




This unique e-learning course gives you in-depth training in One-Moment Meditation® … in fifty-two short, simple audio lessons, spread out over one year. This is the very best way to learn One-Moment Meditation® ... gradually, step by step, over time.

The course will be available for purchase on April 5, 2011. To be notified of its release, and receive a "thank you" discount, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Here’s how it works: You receive fifty-two lessons – one per week for fifty-two weeks – via email link. Once you download the lessons to your computer or mp3 player, you can listen whenever (and wherever) you like. You also get a written transcript each week to keep as a course book.

In these lessons, each one five to fifteen minutes long, Marty guides you in the art of One-Moment Meditation, one step at a time. Some of the lessons are more practical, some more philosophical, but in each one, Marty gives you an exercise to try for the next seven days—an exercise that takes just one minute (or less) each day.

The course is structured to give you a gradual but profound transformation in every area of your life. You will learn how to use One-Moment Meditation to calm your mind, make better decisions, cope better with stress, and help you with insomnia, anxiety, emergencies, and all of life’s challenges ... from job interviews and traffic jams to panic attacks and difficult transitions. OMM365 is designed specifically for people who have no time to meditate, for people who have had trouble sticking to a meditation practice, and everyone who wants to experience the benefits of a more meditative mind.

The course will be available for purchase on April 5, 2011.

To receive advance notification and a special earlybird discount, register your interest here: This e-mail address is being protected from spambots. You need JavaScript enabled to view it