Yes, you can meditate right in the middle of a crisis. Here is an account from one of our app users, just after the attack in Paris.
Sounds like an oxymoron? This will be the first One-Moment Meditation Residential Retreat. Spend three days in the gorgeous Hollyhock Retreat Center learning how to meditate quickly.
Every day, it is more and more obvious to me how much money could be saved in healthcare by promoting meditation. First of all, meditation could help cut down on patient visits and psychosomatic complaints. Then of course there are all the stress-related conditions that can be helped by meditation. (More info on meditation for […]
When you’re under stress, it is so tempting to fantasize about being not stressed. You imagine feeling peaceful and relaxed later-when you get home from work, or when this project is finished, or when this exam is over, or when you get to the beach, or maybe when the kids grow up, or maybe when […]
Last year, for National Stress Awareness Month, I published a series of articles here about how stress can be contagious. And I asked readers to vow not to pass their stress on to others for one day. This year, for National Stress Awareness Day, I want to raise the stakes. I want you to take […]
Let me be brief, as there is a hurricane coming and I have lots to do. But I really need to say this: Over the last two days, I have heard many politicians and emergency officials on the East Coast reminding us to be “smart” or “cautious.” But I wish that one of them would […]