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What’s the difference between a One-Minute Meditation and a One-Moment Meditation?
When researching and writing my book, One-Moment Meditation, I thought long and hard about whether the first exercise should be a ten-minute meditation or a five-minute meditation or a one-minute meditation. I thought even more about the difference between a minute and a moment. And there is indeed a big difference. Get Started with a One-Minute […]
Win a free place on OMM365 - May 2012
I am delighted to announce a chance for you to win a free place on OMM365, the premium online course in One-Moment Meditation. OMM365 gives you 52 short audio lessons – audio files that I have personally written and recorded . These are delivered once a week for a whole year. These are yours to download and […]
Anxiety and Cancer
Every day, it is more and more obvious to me how much money could be saved in healthcare by promoting meditation. First of all, meditation could help cut down on patient visits and psychosomatic complaints. Then of course there are all the stress-related conditions that can be helped by meditation. (More info on meditation for […]
Emergency Stress Relief
When you’re under stress, it is so tempting to fantasize about being not stressed. You imagine feeling peaceful and relaxed later-when you get home from work, or when this project is finished, or when this exam is over, or when you get to the beach, or maybe when the kids grow up, or maybe when […]
Take the Vow 2012: The Stress Stops Here
Last year, for National Stress Awareness Month, I published a series of articles here about how stress can be contagious. And I asked readers to vow not to pass their stress on to others for one day. This year, for National Stress Awareness Day, I want to raise the stakes. I want you to take […]
High-Intensity Interval Training for the Mind
According to this article in the New York Times (“How 1-Minute Intervals Can Improve Your Health”), High-Intensity Interval Training (HIIT) has significant physiological benefits. HIIT is an approach to exercise that involves alternating short, intense bursts of exercise with equally short rest periods—for example, one minute on and one minute off—for a total of about twenty […]
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