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Can One (Leap) Second Change Your Life?
On Tuesday, the whole world will get an extra second. The official reason for this leap second is that the earth, despite our best intentions, doesn’t run like clockwork. So, every few years, those who keep time for us have to change the time in order to keep things ticking over nicely. Maybe you think […]
A Mindfulness App for Apple Watch
Delighted to announce that we have built a version of our free One-Moment Meditation app for the Apple Watch … and it will be ready to go when the watch is released on April 24. In a world of increasing distraction, maybe this will help […]
The OMM iPhone Meditation App: Your Experiences and Ideas
Welcome to users of the new One-Moment Meditation iPhone app. Please share your experiences, feedback, and ideas for future features.
Announcing the First Ever One-Moment Meditation Residential Retreat
Sounds like an oxymoron? This will be the first One-Moment Meditation Residential Retreat. Spend three days in the gorgeous Hollyhock Retreat Center learning how to meditate quickly.
Tips on Taking a Test: How Can You Control Anxiety?
Learning how to control anxiety could be one of the best tips on taking a test you will ever find. If you want to be a high-performance learner (and test taker), this article shows you how learning to meditate quickly could be the best possible investment of your time.
What’s the difference between a One-Minute Meditation and a One-Moment Meditation?
When researching and writing my book, One-Moment Meditation, I thought long and hard about whether the first exercise should be a ten-minute meditation or a five-minute meditation or a one-minute meditation. I thought even more about the difference between a minute and a moment. And there is indeed a big difference. Get Started with a One-Minute […]
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