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Take the Vow 2012: The Stress Stops Here

hands raised w border
4th April 2012

Last year, for National Stress Awareness Month, I published a series of articles here about how stress can be contagious. And I asked readers to vow not to pass their stress on to others for one day. This year, for National Stress Awareness Day, I want to raise the stakes. I want you to take […]

An Insomnia Moment

3rd December 2010

When we’re stressed, even the thought of meditating can be stressful. We are in such a hurry to get rid of the things that we believe are causing our stress that taking time out to meditate is the last thing we can imagine doing. How could I possibly meditate now??!!  But I have come to […]

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