Learn to meditate.

One moment at a time.

with OMM365 ... the online training in One-Moment Meditation ®

Everybody knows the benefits of meditation.
But so many people don’t have time for it. And some people get stuck just when they are getting started. Or they get started, but can’t keep it going.

Even experienced meditation students sometimes have problems bringing their “meditative mind” back home … or putting it to work.

One-Moment Meditation is different

Starting from the deepest principles of meditation, Marty Boroson has turned the typical training of meditation upside down.

Instead of focusing on how long or how much practice you must do, he focuses on the benefits of very short periods of meditation – moments of meditation that you can do anywhere, anytime.

This is the heart of One-Moment Meditation, and now you can learn it now, in your own time and place – a little bit at a time, spread out over a whole year.

With short lessons and even shorter exercises, OMM365 gets you started meditating… and keeps you going. It helps sustain your interest and practice, until you can weave moments of meditation into everything you do.

Try it now for free.

Small change, big difference

OMM365 was designed to give you a gradual but profound transformation in every area of your life.

You will learn how to use One-Moment Meditation to calm your mind, make better decisions, cope better with stress, and deal with insomnia, anxiety, emergencies, and all of life’s challenges ... from job interviews and traffic jams to panic attacks and raising children.

Here’s what you get

Then you will get one lesson per week for a whole year.

Each lesson is a very short audio file … just 5 – 15 minutes. You can download these and listen whenever (or wherever) you want. They are yours to keep.

And you also get a written transcript of each lesson to keep as a course book.

Get Started now for Free.

What happens in a lesson?

Some of the lessons are more philosophical, some more playful, some more practical.

But in each one, Marty personally explains one key concept of One-Moment Meditation.

And he gives you just one exercise to practice for the following week.

Yes, you will have time for it.

Each exercise will take you just one minute per day.

Yes, that’s it. Honest.

Because the goal of One-Moment Meditation is for you to learn that you can make a meaningful change in your state of mind quickly.

And as the course develops, and you get better and better at this, the exercises get even shorter, step by step, until you can meditate in just a moment.

A community to support you

With OMM365 you also get a yearlong membership in the One-Moment Mediation Online Community. This means that you can benefit from the support of other people who are also learning to meditate moment by moment.

You can also share your ideas about using One-Moment Meditation in areas that are directly relevant to you:

•   OMM in healthcare
•   OMM in business
•   Moms who OMM

And … You get your own coach

Having a problem? Hitting a block? No problem ... just ask for help.

Yes, for your entire year of training, Marty is personally available to you.

So if you have a question, hit a bump in the road, or just need some encouragement, he will be happy to help you.

In other words … with OMM365 you get a virtual community of fellow OMM students and a coach to help and support you in this year of transformation.

Plus ... A Personal Action Plan

There are so many benefits to OMM365 that we can’t list them all.
Some people take OMM365 because they want help with stress at work. Some people want help with anxiety or depression or insomnia.

Others want help in enjoying life more and appreciating the simple things. Others want help in listening better and healing difficult relationships. Others want help in decision-making or opening their mind to creative possibilities—they want a sharper mind that is more tuned to innovative ideas. Others want help in managing change.

That’s why in OMM365, you will be guided in creating a personal action plan … so that the benefits of One-Moment Meditation are tailored just for you.

Marty helps you ‘scan’ your life to find just those ways for you to benefit the most from this course.

Try OMM365 for Free.

What people say

Marty Boroson has introduced One-Moment Meditation to almost half a million people—in training seminars, books, and videos, and has taught One-Moment Meditation to busy hospital physicians and nurses, corporate executives, and emerging leaders.

After a recent seminar for physicians at Kaiser Permanente, Oakland:

94% said they would recommend One-Moment Meditation to other physicians, and
95% said they would recommend One-Moment Meditation to their patients.

And now, with OMM365, you now have the perfect way to learn One-Moment Meditation -- gradually, step-by step. You can do it at home, at work, even on the go.

Meet your teacher

Boroson holds an MBA from Yale School of Management — mix that with a background in Zen, psychology and add a quick-witted sense of humor… If he’s got a prescription for learning how to chill, I’m listening.

Kristin Hampshire, Co-Author,
The Cleveland Clinic’s Guide to Sleep Disorders

Marty studied philosophy at Yale, earned an MBA at the Yale School of Management, but then he devoted himself to exploring more alternative and experience-based ways of gaining insight—studying theatre, depth psychology, breathwork, and Zen meditation. He worked as a psychotherapist, formed an experimental theatre company, and developed trainings in dreamwork and decision-making.

When he discovered One-Moment Meditation, he knew that he had found a powerful way of teaching meditation that could make it truly practical and accessible for many, many people. Since then, he has focused all his efforts on teaching One-Moment Meditation to individuals as well as bringing its benefits to workplaces and leadership training.

Get Started Now.

Yes, it’s a cliché, but great journeys do begin with one step.
That’s why OMM365 is offered to you in a way that makes it very easy for you to get started.

With the one-month free trial, you can get the first four lessons in OMM365 absolutely free, with no obligation and no risk. And you can keep these lessons even if you decide to cancel.

So you can give OMM365 a test drive, right now, with no risk.

Give OMM365 a test drive.

You can do it.

OMM365 is do-able.

You will be able to benefit from it, even if you are “no good at meditating.”

Indeed, that is the most consistent feedback from OMM365 students:

“One-Moment Meditation made it possible for me to meditate.”

First, because it takes so little time.

Second, because you will feel encouraged and empowered by your small successes, rather than discouraged by big failures.

Third, because when you experience meditation as something small and portable—something pocket-sized that you can bring out for a moment, whenever you need it—you will see just how useful it can be.

Give it a try for free.

Learn to play with time

There is another thing that makes One-Moment Meditation very special … quite different from other “quick” meditation techniques.

One-Moment Meditation is based on a very profound philosophy of time. This philosophy lies at the heart of Zen Buddhism and much of the world’s greatest spiritual teaching.

When you understand this philosophy – and Marty explains it in a very down-to-earth way – you will know how to be less dominated by time, less hung up about time, less pressed by time.

No matter how busy your schedule, you will learn to find a sense of spaciousness in time. To have a more playful experience of time.

Harness the power of a moment for change

One-Moment Meditation is also based on a completely fresh understanding of what a “moment” really is – not something small and insignificant but something truly momentous.

And so, in OMM365, you will also learn how to be more open to Aha! Moments and treat every moment as a life-changing moments. You will learn how to harness the power of a moment to generate momentum in your life.

In other words, One-Moment Meditation is not just about being peaceful.

It’s also about being awake –able to respond effectively to all of life’s demands – and its possibilities.

Get Started with OMM365 for Free.

Yes, it's possible. And here is why ...

Is it really possible to meditate quickly?

Many people spend years and years meditating. They may go to special places, far away from ordinary life, in order to deepen their understanding. There’s nothing wrong with that. But it has led us to think that “success” at meditation takes a very long time, or very special conditions.

But at the heart of meditation training is one ultimate spiritual realization: that there is no time like the present. (Or more accurately, there is no time but the present moment, which is timeless). And they learn about the importance in bringing there awareness with them, wherever they are.

This realization is beautifully expressed in the famous dictum:
Be Here Now.

But if the ultimate realization is to “be here now,” why don’t we start here and now?

In other words, what you are looking for is available here and now (and actually can only be experienced in the here-and-now). In fact, it only takes a moment.

So let’s do it right now, even if we only have a moment.

Of course, while you are learning One-Moment Meditation, you can still do longer forms of meditation if you wish.

But One-Moment Meditation is about learning to meditate right here and now, in this moment. And when you can meditate in a moment, you will actually find longer meditation easier to do, because you take it one moment at a time.

You will also be able to do a moment of meditation whenever you need it--like when you’re stressed, or frustrated, or need to clear your mind for a new idea.

Get Started Meditating with OMM365

Learn to meditate. One moment at a time.

Learn to meditate.

One moment at a time.