According to this article in the New York Times (“How 1-Minute Intervals Can Improve Your Health”), High-Intensity Interval Training (HIIT) has significant physiological benefits. HIIT is an approach to exercise that involves alternating short, intense bursts of exercise with equally short rest periods—for example, one minute on and one minute off—for a total of about twenty [...]
Time Management
Unitasking
It’s not that easy to move from multitasking to unitasking. Many people try and fail repeatedly. To unitask effectively, we have to resist the multiple distractions of our environment—the emails, tweets, news streams and the voices of our children, friends, colleagues. We have to resist our own addictive habits. We have to get very clear [...]
