I am delighted to announce a chance for you to win a free place on OMM365, the premium online course in One-Moment Meditation. OMM365 gives you 52 short audio lessons – audio files that I have personally written and recorded . These are delivered once a week for a whole year. These are yours to download and [...]
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The Heart Sutra – for Mom
For several years, I have been working intermittently on writing a new version of The Heart Sutra, one of the most important texts in Zen Buddhism. I was interested in doing this primarily because the version of the sutra that I am accustomed to chanting mentions the word “pain” twice, and that bothered me. I assumed [...]
Announcing OMM365
I am delighted to announce the launch of OMM365, a whole new way to learn One-Moment Meditation. I developed OMM365 after many people who had read my book or been to my seminars asked for a more gradual, sustained training—a training that would give them just a little at a time but would keep reminding [...]
The Embrace of the Moment
There’s a lot of talk these days about “being in the moment,” “living in the now” or “going with the flow.” Much of this talk implies that life should just be a perpetual party…that the moment is just about the upside of life. Personally, when I’m having a hard day and someone tells me to [...]
