When researching and writing my book, One-Moment Meditation, I thought long and hard about whether the first exercise should be a ten-minute meditation or a five-minute meditation or a one-minute meditation. I thought even more about the difference between a minute and a moment. And there is indeed a big difference. Get Started with a One-Minute [...]
Meditations
Is it Possible to Meditate in a Moment?
Since writing One-Moment Meditation, I have met many people who were, at first, incredulous at my proposition that you can meditate in just a moment. Many people assume that meditation takes a lot of time. Others think of meditation as an endurance test–the longer you can sit still, at peace, the more spiritual you are. Many people [...]
The Basic Minute
Although the purpose of One-Moment Meditation is to help you to experience deep peace in just a moment, we start with a minute because a moment goes by so quickly that you’d have to be a master to notice one. A minute, however, is like a moment with handles on it. You know where it [...]
