Here’s how to do it the Anger Meditation. (For background on this meditation, see The Anger Meditation, Part 1.) You must first pledge not to express or act on your anger for the duration of this exercise, and for a little while afterward. The reason for this is that this technique might make you feel even [...]
Anger
The Anger Meditation – Part 1
When you think of meditation, you probably imagine someone sitting still—serene and blissful—far removed from the agitations of life. Now think of something you’re angry about and well … that image of meditation has probably fled in fear. So when you read the title of this article, “The Anger Meditation,” I’ll bet you had a [...]
