Martin Boroson

"Boroson holds an MBA from Yale School of Management — mix that with a background in Zen, psychology and add a quick-witted sense of humor… If he’s got a prescription for learning how to chill, I’m listening."

Kristin Hampshire, Co-Author, The Cleveland Clinic’s Guide to Sleep Disorders


Time Management

The Heart Sutra - for Mom


For several years, I have been working intermittently on writing a new version of The Heart Sutra, one of the most important texts in Zen Buddhism. I was interested in doing this primarily because the version of the sutra that I am accustomed to chanting mentions the word "pain" twice, and that bothered me. I assumed that itwas a mistranslation of dukkha (better translated as suffering or dissatisfaction) but wanted to find out more.

When my mother died suddenly, this past May, and my family planned a "participatory" funeral service on the beach, I decided that I would finish my new version and read it at that service. I found that working on this text was deeply soothing, which I now believe is its intent.  And when I read this text at the service, as we stood in a small circle around the urn that contained my mother's ashes, it felt just right. The urn was made of pink salt, and the sutra seemed particularly appropriate to that moment at which people are suffering the insubstantiability of form, the impermanence of life. 

You can download it here ... or keep reading ...


Funeral Urn on Rocky Beach


The Heart Sutra


Adapted for my mother, Florence Boroson
on the occasion of her funeral, May 30, 2011

(from the literal translation by Edward Conze)


The Lord Avalokita
(who hears the cries of the world) [i]
Looked down from on high,
And while practicing the Perfection of Wisdom,
Clearly saw that everything is empty—
Nothing solid, nothing permanent,
Nothing separate from anything else,[ii]
And in that moment, everything was okay.[iii]

Speaking to the monk, Shariputra, she put it this way:

Read more...

Announcing OMM365

I am delighted to announce the launch of OMM365, a whole new way to learn One-Moment Meditation. I developed OMM365 after many people who had read my book or been to my seminars asked for a more gradual, sustained training—a training that would give them just a little at a time but would keep reminding them to "take a moment" and help them weave moments of meditation into everything they do. That's what OMM365 is – a whole year of training ... delivered in bite-sized pieces. A weekly audio lesson with an exercise that takes you no more than one minute a day. For more info, please click here.

The Embrace of the Moment

There's a lot of talk these days about "being in the moment," "living in the now" or "going with the flow." Much of this talk implies that life should just be a perpetual party...that the moment is just about the upside of life.

Personally, when I'm having a hard day and someone tells me to lighten up and go with the flow, I just get grumpier. I figure they have no interest in my flow—they just want me to go with their flow. They are probably not thinking about the big flow in which their flow and my flow both flow together.

Read more...

Get one-moment meditation tips and reminders

Sign up for short, occasional emails, giving you meditation tips and reminders to take a moment. Click here to sign up.
Your email will never be shared and you can unsubscribe at any time.

OMM365

Get started with OMM for free.

With OMM365, you get weekly audio lessons for a whole year, with exercises that take only one minute each day. In this truly bite-sized approach to meditation, Marty guides you, step by step, in making moments of meditation part of everything you do. 

Click here
for more info, or ...

Try it Now for Free


Follow OMM on Twitter

Facebook

By A Web Design