When we’re stressed, even the thought of meditating can be stressful. We are in such a hurry to get rid of the things that we believe are causing our stress that taking time out to meditate is the last thing we can imagine doing. How could I possibly meditate now??!! But I have come to believe that when we’re stressed, meditating for a moment is one of the best things we can do. The challenge is to realize that we don’t need special equipment, a peaceful place, or even a lot of time in order to meditate. We can do it wherever we are, and it only takes a moment. No one even has to know that we’re doing it.
"This gem of a book is a marvellous launching pad for anyone who wants to rest in the now, the only time there is."
Larry Dossey, M.D., author of Reinventing Medicine
