Martin Boroson

How to meditate in a moment

In One-Moment Meditation: Stillness for People on the Go, Martin Boroson distils the philosophy of time into a simple form of meditation that you can do anywhere, anytime. It begins with an exercise that takes just one minute per day. With practice, this takes less and less time, until it takes no time at all. Then each and every moment gives you a chance to reduce stress, refresh your mind, and open yourself to new possibilities. Playful, profound, and above all, practical, One-Moment Meditation teaches you that inner peace is not a distant goal reserved for saints and sages, and it doesn't take a lot of time: it only takes a moment.


One-Moment Meditation

How to Have a Happy Hurricane

Let me be brief, as there is a hurricane coming and I have lots to do.

But I really need to say this:

Over the last two days, I have heard many politicians and emergency officials on the East Coast reminding us to be "smart" or "cautious."  But I wish that one of them would also remind us to be kind.

Maybe that would be stepping outside the bounds of conventional politics—straying into a more spiritual kind of leadership. Maybe, in preparing for a disaster, kindness just isn't as important as smarts. But still, I feel the need to hear someone remind us about its value.

Of course, health and safety depends on many very practical factors, such as how well we have prepared and how effective the emergency services are in our area. But I expect that much of our experience of a natural disaster also depends on whether we have taken the opportunity to experience a moment of kindness with a stranger.

Let me back up a step.

On Thursday evening, my family and I were evacuated from Cape May, the first place in the Northeast to face a mandatory evacuation. When we heard the order, we had only a ¼ tank of gas, and there were already long lines at gas stations. Nonetheless, we had to join the bumper-to-bumper traffic getting off the Cape, with no sense of when or if we would get gas, or how far up the coast the traffic (or panic) would continue.

I noticed how easily tempers could flare in such a situation, even three days before the hurricane was due to hit. Once we did find a gas station with supplies and a reasonable line, two vehicles—a car and a huge RV--actually cut in line. The RV actually put itself in a position that made it impossible for even those people who already had gas to leave. This astounding and inconsiderate action caused other drivers to become quite angry, not surprisingly, and a shouting match ensued.

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Is it Possible to Meditate in a Moment?

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Since writing One-Moment Meditation, I have met many people who were, at first, incredulous at my proposition that you can meditate in just a moment.

Many people assume that meditation takes a lot of time. Others think of meditation as an endurance test--the longer you can sit still, at peace, the more spiritual you are. Many people believe that the amount of time you spend in meditation has to "add up" before you "get it."

The unfortunate consequence of all this is that many people try to meditate and give up, or just don't try at all.

But time and time again, in seminars and workshops, I have taught people that it really is possible to make a make a meaningful change in their state of mind quickly--i.e. to meditate in a minute or less. Once they realize this, meditation suddenly becomes accessible. They realize that they can meditate for a moment whenever they need to, whether they are in waiting rooms, in traffic, in board rooms, or in between bites. They stop postponing peacefulness.

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Is Stress Contagious?

For National Stress Awareness Month, I wrote two articles here about how we pick up stress from others and pass it on--what I called "stresscalation." I argued that we have an ethical obligation to stop our own role in this stresscalation.

But could we also play a role in stopping the stresscalation that we find around us?

While pondering this, I remembered a much-loved picture book from my childhood, A Fly Went By, by Mike McClintock. This simple story not only illustrates how stress can be contagious--it also shows us a state of mind that can help us stop the stresscalation.  

A Fly Went By begins on a sunny, summer morning. A young boy relaxes in a rowboat, at the edge of a lake. Without a care in his mind, he remarks:

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Announcing OMM365

I am delighted to announce the launch of OMM365, a whole new way to learn One-Moment Meditation. I developed OMM365 after many people who had read my book or been to my seminars asked for a more gradual, sustained training—a training that would give them just a little at a time but would keep reminding them to "take a moment" and help them weave moments of meditation into everything they do. That's what OMM365 is – a whole year of training ... delivered in bite-sized pieces. A weekly audio lesson with an exercise that takes you no more than one minute a day. For more info, please click here.

The Stress Stops Here

When we pass stress on to others, we create a more stressful world.

It doesn't matter how we got stressed in the first place, or whose fault it was originally. As soon as we're stressed, it is our responsibility, and what we do with it is up to us.  

When we bring our stress forward, into the next thing we do, it has an effect. We make costly mistakes. We fail to notice novel solutions. We give other people a difficult day. And then they are liable to do the same to others. In other words, we become agents of stresscalation.

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About Martin

Martin Boroson

Author of One-Moment Meditation, now available in eight languages, Martin Boroson combines a background in psychology, business and Zen practice to help individuals and organizations experience the benefits of meditation quickly. For Oprah.com, he recently created the series Transform Stress in 30 Days with One-Moment Meditation®.

OMM365

OMM365 gives you a truly bite-sized approach to meditation. With OMM365, you get weekly audio lessons, for a whole year, with exercises that take only one minute (or less) each day. Marty guides you, step by step, in making moments of meditation part of everything you do. 

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